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Have you thought how the decisions you make now can endounters an impact on the total benefits you stand to receive over your lifetime? Danville Senior Center Physical Therapist Terri Night, author of Rehab Your Own Spinal Stenosis, brings her enjoyable and conversational style to introduce and demonstrate some helpful exercises for lumbar stenosis.
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No prerequisites are needed. All are welcome — just come and put a smile on your face! Bring your phones, IPads, or other digital devices to get assistance. An adult coordinator will accompany the youth volunteers. Monday, March2: Clark Murray This course covers encountegs basics for models 5 and later.
The course will begin with a discussion about common usage such as voice calls, texting, email, and photos. General iPhone topics such fere Control Panel, iCloud, feee device connections will also be covered.
Thursday, MarchLooking for Richmond gl masculine guy Ilah Jarvis Learn how to paint a beautiful still life watercolor painting.
No 94526 free intimate encounters skills are required. Materials will need to be purchased by participant prior to class. A detailed materials list will be given prior to class. One-on-One Computer Tutoring Location: Please call to make an appointment. Watercolor Help Thursday, April Ilah Jarvis Apply techniques from beginning watercolor 94526 free intimate encounters any subject you wish to paint with assistance from an instructor.
Beginning Watercolor or an equivalent class. Every other Thursday: Chuck Bieneman Questions on Microsoft Office programs and systems, setting up email, basic 94526 free intimate encounters searches, printing and saving as well as intimatte new laptops. Students may bring their own laptop or one with Windows XP will be provided. Zina Kassab Learn all about painting with acrylics, encoynters emphasis on encunters, color mixing and brush work.
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Kurt Senser This is one of the faster Latin dances. At the end of the class, you will have a fun Cha Cha routine to intikate dance to. Country Two-Step Tuesday, April Kurt Senser This is a fun dance! Wednesday, March 7-May 30, Reggie Kwan and Bonnie Braga A variety of steps will be taught and combined to help people build physical fitness, strong minds and happy hearts. Contemporary line dances will be taught to a variety of music.
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Watch encunters dances on YouTube channel superlinedance. Must know all the dance terminology. Line dance experience, familiarity with terminology, count and basic steps preferred.
Fox Trot Tuesday, May It is an easy dance to learn. The instructor will start with the basics and get you moving around the floor with some fun, social patterns. Waltz Tuesday, March1: Instructor will start out with the basics and get you moving around the floor with some fun patterns.
Minnie Choi and Joyce Lee Line dance lessons start with an introductory basic level of easy line dance steps. This beginner line dance class is for adults who want to challenge and inspire themselves through dance. Watch our dances on YouTube Channel; superlinedance. April4: Parandis Banifatemi Barre Above is one of the fastest growing exercise formats, fusing the best of Pilates, yoga, aerobics, intimatte toning, which delivers fun and dynamic results that will sculpt the body.
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Cane-Doh Tuesday, March 6-May 29, 9: Town Meeting Hall, Auditorium Instructor: Bob Worthington Low impact training on how to use a frew 94526 free intimate encounters defend yourself.
Please bring encountres own cane wooden preferredwear comfortable, loose clothing, no open-toed shoes, sandals or finger rings. To reg gister, check the Reg gister box next to each activity y you would like to participate and print the name of the reg gistrant s.
You will receive 94526 free intimate encounters receipt confirming g your reg gistration. Times listed for each Senior Sneaker. Lindsey Wildlife Museum Activity Code: Cache Creek Casino Activity Code: Cancer and Immune Support Activity Code: Activity Code: Cane-Doh Activity Code: Welcome to Medicare Activity Code: Yoga-Wednesday Activity Code: You must already have your account set up.
All resident registrations received by Tuesday, February 13 at 5: Open Registration will begin on Wednesday, February If you wish to register by mail, complete the form and mail with payment to: Danville Senior Center, Attn: Class Registrations E. Tuesday, March 6-April 10, 3: Regular students enjoy posture, improved breathing and coordination, as well as increased flexibility and grace in 94526 free intimate encounters.
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Gentle Stretch Monday, March 5-May 21, 2: Rosalyn Lee Treat the body to healthy stretching that elongates muscles, aligns joints and improves flexibility, untimate and core condition.
Bring a mat and a dish-sized towel. March 5-May 30, 5: Jim Donnelly Qigong Chi Kung 94526 free intimate encounters an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions.
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Shibashi is an movement form of flowing Qigong that is easy to learn and practice. Wear comfortable clothing and comfortable shoes. Chia Chia Chien This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated times. Sylvia Rodriguez Stretching itimate the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important Free Augusta Springs Virginia pussy of a physical fitness regimen, but also of living a healthy life.
Bring a mat to class. Tuesday, March 6-May 29, 8: Wednesday, March 7-May 30, 2: Felicia Viera Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints, and improves flexibility, balance and core conditioning. Bring a mat and a resistance band. This is a sit or stand class.
Make up classes on Mondays 2: Tai Chi Wednesday, March 94526 free intimate encounters 30, 9: Town Meeting Hall Instructors: Mary Case Tai Chi is a moving meditation that cultivates health, serenity and longevity.
With 20 easy-to-learn movements, anyone can participate. Yoga Mon. Town Meeting Hall Wed. Marcia Conroy Basic foundations of yoga are encpunters in a gentle modified style. Focus includes stretching, weight-bearing poses, 94526 free intimate encounters of poses designed to encointers heart rate, enhance mobile stability, and stress relief.
Yoga mat required. Wear comfortable clothing. Zumba Mon. Oak Hill Park Ballroom Instructor: This is an exciting and fun aerobic exercise using Latin rhythms with easy-to-follow moves. Ditch the workout! Come join the party! Sahar Berjis Hands-on dynamic classes giving participants 94526 free intimate encounters to healthy eating and learning to live a healthy life with diabetes or pre-diabetes.
This course is intended for seniors 65 and older, or individuals who have diabetes, are prediabetic or Free sex chat new Bath Springs who are taking care of someone with diabetes. Jim Donnelly A Frfe of Balance MOB is an evidence-based fall prevention program that focuses on overcoming the fear of falling and 94526 free intimate encounters physical activity through learning assertive behaviors, making the home safer, and following an exercise program designed to improve balance.
The course includes eight two-hour sessions taught by two trained coaches and covers many activities seniors face at home and in the community. Wear 94526 free intimate encounters clothing and comfortable shoes.
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This is a free program. Michael Gosnell Friday morning play is limited to players with less than Master Points. Join a friendly and fun game. Pre-registration advised. 94526 free intimate encounters Michael at for available partners not guaranteed.
Online registration not available. Bridge Basics One: An Introduction Wednesday, March May 9, Michael Gosnell Come learn the game of games! We will go over hand evaluation, opening bids and responses along with the basics of declarer play and defense.
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94526 free intimate encounters Monday, March 5-May 21, Marta Castaneda This class is for encoujters who have some knowledge of Spanish. We will continue learning vocabulary, grammar and conversational Spanish. We will also read and discuss articles given in class. Fridays, March 2-May 25, 9: Town Meeting Hall Call coordinators Flo Ahern at or Bill Iles at for reservations, or email williamiles comcast.
Experienced players only, please. Fres, March 6-May 29, 9: Marta Castaneda For students with some Spanish knowledge who want to continue learning and improving their language skills.
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Lesher Center for the Arts, Civic Dr. Call for ticket information: A benefit concert for Festival Opera. A master of traditional Brazilian music and classical composer, his concerts include percussion to bird calls. Walnut Creek Schedule for Trio Seven, Sunday, July 29, 2: Walnut Creek.
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This may be done by reallocating funds from underutilized routes. Part of the sales tax was allotted for providing safe transportation to children, which is how Traffix receives most of their funding from.
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For more information or to set up a consult call The bond was used to repair and upgrade aging facilities throughout the district.
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Steven Enoch. As part of the tour, the KlabLab team and its tour bus — outfitted as a recording studio — visited Dougherty Valley High School on March 16, dree, 29 and April KlabLab ran 12 workshops, helping more than students create educational songs about the content 94526 free intimate encounters were learning — similar to an audio report set to popular music.
KlabLab congratulates the winning students: Akbar, Alfonso, Babu, and Intmate, along with runners-up, received iPads as well. To engage students and bring this collaborative approach 94526 free intimate encounters the classroom, KlabLab embarked on the Sound of Encouners Tour on their tour bus, outfitted as a mobile recording studio. The studentcreated content generated on the tour was posted to the KlabLab website, where encounyers and educators from around the country voted for their favorites.
The spring Sound of Knowledge Tour lasted seven weeks and included 10 schools, 32 teachers, 86 workshops and more than 3, students. The tour traveled throughout California in the spring and will go nationwide this fall. The four boys who won are great examples of that. I never knew they had a passion for music. San Ramon Valley students receive honors at science fair The Contra Costa Council honored five student winners in the recent Contra Costa Science and Engineering Fair, who also took honors in state and international science fairs.
Students displayed and presented their science project findings to dinner guests. For more information, see www.
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